— Work with me
Services
We All Need Help to Realize What We Want Most.
Uncover your desires, overcome obstacles, and achieve your goals with personalized guidance and support. Through empathetic counselling and self-improvement strategies, you’ll gain clarity, build resilience, and develop the tools to live a fulfilling life with Multiple Sclerosis
Topics I Discuss
01.
Coping with Diagnosis
Emotional support and strategies for newly diagnosed individuals.
02.
Managing Stress and Anxiety
Techniques to reduce stress and anxiety in daily life with MS.
03.
Building Resilience
Developing coping skills to thrive despite MS challenges.
04.
Self-Care Strategies
Prioritizing self-care and maintaining overall well-being with MS.
05.
Navigating Relationships
Communicating with loved ones and building support networks.
06.
Overcoming Depression
Strategies to manage depression and find hope with MS.
07.
Goal Setting and Motivation
Setting realistic goals and maintaining motivation despite MS.
08.
Managing MS Flares
Coping strategies for managing flares and reducing their impact.
Main Services
01.
Diagnosis Support
Guidance and empathy for newly diagnosed individuals, helping them cope with the emotional impact
02.
Living with MS Counselling
Personalized counselling to develop coping strategies and manage the condition, informed by 25+ years of living with MS experience.
03.
Crisis Management
Support and techniques to manage panic and overwhelming emotions, helping you regain control.
04.
Obstacle Removal
Identifying and overcoming self-limiting patterns, enabling you to create a fulfilling life despite MS.
04.
Support and Resources
Connecting you with trusted resources, networks, and communities to combat feelings of isolation.